FREE eBook Available for a Limited Time for Columbus and Surrounding area Residents:

Access your FREE COPY of my brand-new “Clean It Up” guide before it’s too late!... for FREE!

HERE'S WHAT'S INSIDE 

Are you ready for a healthy change? This challenge will help you make intentional choices to upgrade:
  • What you feed your body
  • Your self-care choices
  • Your environment (home/office and beyond), and
  • What you feed your mind.
You’ll feel the results almost IMMEDIATELY – and also for a lifetime!
✅Feel energized
✅Streamline your routine
✅Make your home a safe haven
✅And even learn “detox” strategies for a better mood!

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WHAT PEOPLE ARE SAYING 


 

FC BURN’s Lead Trainer and Program Manager is Michele. Michele has over 25 years of experience as a certified Jazzercise instructor, is a CrossFit Level 1 certified coach and trains children and adults with developmental disabilities at Lifetown of Columbus. Her wide range of expertise has taught her how to individually motivate people with various fitness levels and goals. Look for her the next time you come to the gym and make sure to introduce yourself and say hi!
Are you ready to join me for an innovative, high-intensity group workout that is fast, fun, and results-driven?!?  

The programs will be designed to help improve health markers:

- Increase Stroke Volume  increasing the capacity of your heart to pump more blood with each beat
- Increase Cardiac Output -  the volume of blood your heart pumps each minute
- Decrease Blood Pressure - Ultimately all of the above will decrease the resting heart rate improving all Cardiovascular markers and DECREASING BODY FAT! 
 

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