FREE eBook Available for a Limited Time for Columbus and Surrounding area Residents:

Access your FREE COPY of my brand-new “6-Day Mobility Challenge Guide” before it’s too late!... for FREE!

HERE'S WHAT'S INSIDE:

Did you know that your mobility starts to take a nosedive at the age of 30?

Not only that, but almost everything in our lives works AGAINST our mobility – sitting at work, being on our phones, driving, etc.

👉That’s why I put together a brand new program that’ll walk you through the EXACT exercises you can do right at home to help you:

  • Move and feel better
  • Suffer from fewer aches and pains
  • Prevent injuries
  • Get more out of your workouts
  • Keep you moving pain-free as you get older

🔥GET YOUR FREE 6-DAY MOBILITY CHALLENGE GUIDE NOW!

GET FREE ACCESS NOW!

WHAT PEOPLE ARE SAYING 


 

FC BURN’s Lead Trainer and Program Manager is Michele. Michele has over 25 years of experience as a certified Jazzercise instructor, is a CrossFit Level 1 certified coach and trains children and adults with developmental disabilities at Lifetown of Columbus. Her wide range of expertise has taught her how to individually motivate people with various fitness levels and goals. Look for her the next time you come to the gym and make sure to introduce yourself and say hi!
Are you ready to join me for an innovative, high-intensity group workout that is fast, fun, and results-driven?!?  

The programs will be designed to help improve health markers:

- Increase Stroke Volume  increasing the capacity of your heart to pump more blood with each beat
- Increase Cardiac Output -  the volume of blood your heart pumps each minute
- Decrease Blood Pressure - Ultimately all of the above will decrease the resting heart rate improving all Cardiovascular markers and DECREASING BODY FAT! 
 

GET FREE ACCESS NOW!