FREE eBook Available for a Limited Time for Columbus and Surrounding area Residents:

Access your FREE COPY of my brand-new “Tasty sauces, Marinades, & Salad Dressing Recipe Guide” before it’s too late!... for FREE!

HERE'S WHAT'S INSIDE:

💡I created these recipes to help you add flavor and taste to your meals in a healthy way! (No unhealthy fats or preservatives – just 100% real food.)

The recipes are fast and easy, and use simple ingredients you can get pretty much anywhere:

  • Homemade Steak & Buffalo Sauce

  • Easy Pesto

  • Lime-Mango Dressing

  • Provençale Sauce

  • Roasted Pepper & Lemon Dressing

  • Sesame Ginger Sauce

  • Sweet & Sour Carrot Ginger Dressing

  • And so much more!

💯All using high-quality, healthy ingredients that actually ADD nutrition to your meals!

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WHAT PEOPLE ARE SAYING 


 

FC BURN’s Lead Trainer and Program Manager is Michele. Michele has over 25 years of experience as a certified Jazzercise instructor, is a CrossFit Level 1 certified coach and trains children and adults with developmental disabilities at Lifetown of Columbus. Her wide range of expertise has taught her how to individually motivate people with various fitness levels and goals. Look for her the next time you come to the gym and make sure to introduce yourself and say hi!
Are you ready to join me for an innovative, high-intensity group workout that is fast, fun, and results-driven?!?  

The programs will be designed to help improve health markers:

- Increase Stroke Volume  increasing the capacity of your heart to pump more blood with each beat
- Increase Cardiac Output -  the volume of blood your heart pumps each minute
- Decrease Blood Pressure - Ultimately all of the above will decrease the resting heart rate improving all Cardiovascular markers and DECREASING BODY FAT! 
 

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